ON-RAMP

An instructional program for beginners focusing on the basic movements used in our group classes. During an On-Ramp session you will get to work with a coach on form and technique getting you familiar with what will be expected during a class.

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CROSSFIT

Eastbound Fitness offers group CrossFit classes in a fun, friendly, non-intimidating, competitive environment led by a qualified coach. Our program implements movements from real life with an intensity that gets results by focusing on overall fitness.

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BOOTCAMP

BootCamp at Eastbound CrossFit is programmed to be a high intensity workout with body weight, light weight, and high volume cardio exercises.  If you’re not sure about heavy lifting and complex movements, then Eastbound’s BootCamp is for you!  No On-Ramp required.

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YOGA

Yoga at Eastbound Fitness is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Our instructor delivers a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. Yoga helps to reduce the risk of injury and augments recovery for ailments including stress, lower back pain and tension.

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Get motivated to put in work!

Make sure your fitness goals are heading in the right direction!

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